{"id":3389,"date":"2015-02-20T10:00:20","date_gmt":"2015-02-20T09:00:20","guid":{"rendered":"http:\/\/www.sporttennis.it\/sef-italia\/?p=3389"},"modified":"2016-10-20T10:58:59","modified_gmt":"2016-10-20T08:58:59","slug":"la-gestione-dellansia-la-figura-del-mental-coach","status":"publish","type":"post","link":"https:\/\/www.sef-italia.it\/index.php\/2015\/02\/20\/la-gestione-dellansia-la-figura-del-mental-coach\/","title":{"rendered":"La Gestione Dell’ansia: La Figura Del “Mental Coach”."},"content":{"rendered":"

\"tournament-ride-379033_1280-2164914f\"Un sentimento che accomuna quasi tutti i cavalieri anche quelli che non gareggiano a livello agonistico \u00e8 l’ansia.<\/p>\n

Di solito, infatti, i cavalieri esperti hanno delle qualit\u00e0 innate di rilassamento o gestione delle emozioni ed \u00e8 molto pi\u00f9 probabile che sia un cavaliere medio o un \u201camatore\u201d ad aver bisogno di un binario da seguire per raggiungere i propri obiettivi.<\/p>\n

L’ansia \u00e8 un’emozione naturale che \u00e8 data essenzialmente dalla paura e si presenta con sintomi come la tachicardia, il pallore, la sudorazione o il tremore.<\/p>\n

Anche se si ha paura di montare a cavallo perch\u00e8 dobbiamo relazionarci con animali di notevoli dimensioni e dotati di una propria testa non sempre governabile, la maggior parte delle volte questa paura \u00e8 ingiustificata e passa nel momento in cui si affronta \u201cl’ostacolo\u201d.<\/p>\n

Oggi molti cavalieri si rivolgono alla figura del \u201cMental Coach\u201d che ha il compito di dargli gli strumenti necessari per poter riconoscere, affrontare e gestire l’ansia che pu\u00f2 assalirlo prima di una gara importante o prima di un particolare esercizio in sella. Un metodo che potrebbe aiutare il superamento di questo stato \u00e8 innanzitutto il suo riconoscimento, la sostituzione nella mente dell’ immagine negativa con l’opposta immagine positiva e una respirazione molto profonda.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un sentimento che accomuna quasi tutti i cavalieri anche quelli che non gareggiano a livello agonistico \u00e8 l’ansia. Di solito, infatti, i […]<\/p>\n","protected":false},"author":83,"featured_media":3390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\r\nLa Gestione Dell'ansia: La Figura Del "Mental Coach". - SEF Italia<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.sef-italia.it\/index.php\/2015\/02\/20\/la-gestione-dellansia-la-figura-del-mental-coach\/\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"La Gestione Dell'ansia: La Figura Del "Mental Coach". - SEF Italia\" \/>\r\n<meta property=\"og:description\" content=\"Un sentimento che accomuna quasi tutti i cavalieri anche quelli che non gareggiano a livello agonistico \u00e8 l’ansia. 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