{"id":3567,"date":"2015-04-01T10:00:18","date_gmt":"2015-04-01T08:00:18","guid":{"rendered":"http:\/\/www.sporttennis.it\/sef-italia\/?p=3567"},"modified":"2016-10-20T10:13:41","modified_gmt":"2016-10-20T08:13:41","slug":"un-assetto-corretto-in-sella-talloni-bassi","status":"publish","type":"post","link":"https:\/\/www.sef-italia.it\/index.php\/2015\/04\/01\/un-assetto-corretto-in-sella-talloni-bassi\/","title":{"rendered":"Un Assetto Corretto In Sella: Talloni Bassi"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3568 alignleft\" src=\"http:\/\/www.sef.italia.it\/wp-content\/uploads\/2016\/10\/horse-636504_1280-912509eb.jpg\" alt=\"horse-636504_1280-912509eb\" width=\"250\" height=\"167\" srcset=\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/horse-636504_1280-912509eb.jpg 250w, https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/horse-636504_1280-912509eb-230x154.jpg 230w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>L&#8217;assetto corretto del cavaliere prevede che ci sia una linea immaginaria che congiunge orecchio, spalla, anca e tallone, gli staffili devono cadere verticali all&#8217;altezza del sottopancia in modo tale che il tallone assuma da solo la posizione corretta.<\/p>\n<p>Esiste un modo semplice per misurare la lunghezza degli staffili per un normale lavoro a cavallo: bisogna mettersi a lato della sella alzando il falso quartiere, mettere la punta delle dita nel punto in cui lo staffile si attacca alla sella e, tenendo il braccio teso, bisogna alzarlo con l&#8217;altra mano e appoggiarlo sotto il nostro braccio; se la panca della staffa arriva a toccare la nostra ascella vorr\u00e0 dire che \u00e8 della misura giusta per noi. Una volta regolati, il piede deve appoggiare sulla staffa nella sua parte pi\u00f9 larga perch\u00e8 se troppo in punta rischia di scivolare fuori se, invece, \u00e8 inserito troppo nella staffa rende impossibile abbassare nella maniera corretta i talloni.<\/p>\n<p>Per essere comodi e, allo stesso tempo, morbidi in sella dobbiamo ammortizzare le spinte che il cavallo ci d\u00e0 attraverso le articolazioni. L&#8217;articolazione della cavaglia, ovviamente, \u00e8 quella maggiormente tirata in causa e per rederla pi\u00f9 sciolta possiamo fare un piccolo \u201cesercizio\u201d che consiste nel sollevarci e nell&#8217;abbassarci ripetutamente sulle staffe, togliere i piedi da queste facendo ruotare le caviglie di 360 gradi e abbassare prima la punta poi il tallone del piede.<\/p>\n<p>In questo modo il nostro assetto sar\u00e0 corretto e il piede si appogger\u00e0 morbidamente sulla staffa e permetter\u00e0 al tallone di abbassarsi naturalmente facendo da ammortizzatore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;assetto corretto del cavaliere prevede che ci sia una linea immaginaria che congiunge orecchio, spalla, anca e tallone, gli staffili devono cadere [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":3568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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