{"id":4172,"date":"2015-08-04T10:00:26","date_gmt":"2015-08-04T08:00:26","guid":{"rendered":"http:\/\/www.sporttennis.it\/sef-italia\/?p=4172"},"modified":"2016-10-19T15:33:15","modified_gmt":"2016-10-19T13:33:15","slug":"limportanza-della-frequenza-cardiaca","status":"publish","type":"post","link":"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/04\/limportanza-della-frequenza-cardiaca\/","title":{"rendered":"L’importanza Della Frequenza Cardiaca"},"content":{"rendered":"

\"heart-799138_640-ed0f6cbb\"<\/p>\n

Il cardiofrequenzimetro \u00e8 uno strumento fondamentale nell’allenamento del cavallo da endurance ed \u00e8 dotato di elettrodi che riescono a percepire gli impulsi elettrici, i quali consentono al cuore di contrarsi, e facendo una media (circa ogni 5 secondi) ci fornisce i battiti cardiaci del nostro cavallo. Infatti, attraverso questo strumento si potr\u00e0 controllare la frequenza cardiaca (FC) durante l’allenamento e relativo recupero.<\/p>\n

Osservando la frequenza cardiaca, il cavaliere potr\u00e0 giudicare \u201coggettivamente\u201d il progresso e il livello di allenamento del proprio cavallo senza cos\u00ec commettere l’errore di spingerlo oltre i suoi limiti. Inoltre, potr\u00e0 notare l’insorgere di qualche problema imprevisto (zoppia, stress muscolare…) riscontrando che la frequenza cardiaca \u00e8 pi\u00f9 alta del normale.<\/p>\n

La frequenza cardiaca rispecchia fedelmente la situazione cardiovascolare e metabolica del cavallo in ogni momento.<\/p>\n

Con l’allenamento la F.C. aumenta in rapporto al lavoro effettuato e cos\u00ec dal battito potremo capire quanto progredisce il livello di allenamento.<\/p>\n

Idealmente il cavaliere da endurance deve lavorare il proprio cavallo al di sotto della soglia anaerobica negli allenamenti prolungati o al di sopra negli allenamenti sullo sprint o l’interval training.<\/p>\n","protected":false},"excerpt":{"rendered":"

Il cardiofrequenzimetro \u00e8 uno strumento fondamentale nell’allenamento del cavallo da endurance ed \u00e8 dotato di elettrodi che riescono a percepire gli impulsi […]<\/p>\n","protected":false},"author":83,"featured_media":4173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1],"tags":[],"yoast_head":"\r\nL'importanza Della Frequenza Cardiaca - SEF Italia<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/04\/limportanza-della-frequenza-cardiaca\/\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"L'importanza Della Frequenza Cardiaca - SEF Italia\" \/>\r\n<meta property=\"og:description\" content=\"Il cardiofrequenzimetro \u00e8 uno strumento fondamentale nell’allenamento del cavallo da endurance ed \u00e8 dotato di elettrodi che riescono a percepire gli impulsi […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/04\/limportanza-della-frequenza-cardiaca\/\" \/>\r\n<meta property=\"og:site_name\" content=\"SEF Italia\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/scuolaequestrediformazione\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-08-04T08:00:26+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2016-10-19T13:33:15+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/heart-799138_640-ed0f6cbb-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"250\" \/>\r\n\t<meta property=\"og:image:height\" content=\"143\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maria Teresa Bevilacqua\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@sef_italia\" \/>\r\n<meta name=\"twitter:site\" content=\"@sef_italia\" \/>\r\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Teresa Bevilacqua\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/04\/limportanza-della-frequenza-cardiaca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/04\/limportanza-della-frequenza-cardiaca\/\"},\"author\":{\"name\":\"Maria Teresa Bevilacqua\",\"@id\":\"https:\/\/www.sef-italia.it\/#\/schema\/person\/98bbf141ebc34928c1b6b3262203ee9e\"},\"headline\":\"L’importanza Della Frequenza Cardiaca\",\"datePublished\":\"2015-08-04T08:00:26+00:00\",\"dateModified\":\"2016-10-19T13:33:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/04\/limportanza-della-frequenza-cardiaca\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sef-italia.it\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/04\/limportanza-della-frequenza-cardiaca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/heart-799138_640-ed0f6cbb-1.jpg\",\"articleSection\":[\"Caratteristiche del cavallo\",\"News\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/04\/limportanza-della-frequenza-cardiaca\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/04\/limportanza-della-frequenza-cardiaca\/\",\"url\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/04\/limportanza-della-frequenza-cardiaca\/\",\"name\":\"L'importanza Della Frequenza Cardiaca - 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