{"id":4217,"date":"2015-08-14T10:00:24","date_gmt":"2015-08-14T08:00:24","guid":{"rendered":"http:\/\/www.sporttennis.it\/sef-italia\/?p=4217"},"modified":"2016-10-19T15:17:04","modified_gmt":"2016-10-19T13:17:04","slug":"lallenamento-del-cavallo-da-dressage","status":"publish","type":"post","link":"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/14\/lallenamento-del-cavallo-da-dressage\/","title":{"rendered":"L\u2019allenamento del Cavallo da Dressage"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4218 alignleft\" src=\"http:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/dressage-2-3a61355b.jpg\" alt=\"dressage-2-3a61355b\" width=\"250\" height=\"166\" srcset=\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/dressage-2-3a61355b.jpg 250w, https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/dressage-2-3a61355b-230x153.jpg 230w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>Un programma di allenamento comprende tre componenti differenti, ma complementari. Il primo \u00e8 il condizionamento cardiovascolare che riguarda la capacit\u00e0 del sistema respiratorio, cardiovascolare e muscolare per la produzione di energia adeguata allo sforzo richiesto. Il secondo \u00e8 l\u2019allenamento di potenza che aumenta la potenza o la resistenza di gruppi muscolari specifici. Il terzo comprende esercizi di potenziamento della scioltezza che aumentano l\u2019ampiezza del movimento delle articolazioni.<\/p>\n<p>Il Dressage richiede un minor livello di allenamento cardiovascolare rispetto ad altre discipline quali il polo, il completo, salto ostacoli, \u2026 Invece la scioltezza e la forza sono estremamente importanti per una buona performance. L\u2019allenamento deve essere costante e graduale, evitare l\u2019affaticamento e lo stress dell\u2019animale alternato da allenamenti distensivi.<\/p>\n<p>L\u2019allenamento della potenza \u00e8 estremamente importante in quanto il miglioramento della forza muscolare, non solo facilita la prestazione, ma previene anche i traumi, riducendo il rischio di stiramenti muscolari e stabilizzando pi\u00f9 efficientemente le articolazioni.<\/p>\n<p>Per definire un programma di allenamento di dressage \u00e8 essenziale definire alcuni termini. La forza muscolare \u00e8 la forza prodotta in una singola contrazione massimale del muscolo. Per potenza muscolare s\u2019intende il rapporto tra forza e velocit\u00e0 della contrazione. La resistenza muscolare, invece, \u00e8 l\u2019abilit\u00e0 ad effettuare contrazioni sottomassimali ripetutamente senza fatica.<\/p>\n<p>Per allenare la potenza per il dressage \u00e8 necessario essere creativi nell&#8217;ideare esercizi di allenamento che sollecitino i gruppi muscolari rilevanti nel modo appropriato. Dislivelli, salti, ripetizioni di movimenti sport-specifici, il lavoro sulla sabbia sono stati impiegati molto. \u00c8 importante utilizzare uno schema di Interval Training in quanto consente un recupero parziale della frequenza cardiaca e respiratoria e la dissipazione dell\u2019acido lattico accumulato. Durante il periodo di recupero il cavallo esegue un lavoro a bassa intensit\u00e0 con esercizi di scioglimento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un programma di allenamento comprende tre componenti differenti, ma complementari. Il primo \u00e8 il condizionamento cardiovascolare che riguarda la capacit\u00e0 del sistema [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":4218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>L\u2019allenamento del Cavallo da Dressage - SEF Italia<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.sef-italia.it\/index.php\/2015\/08\/14\/lallenamento-del-cavallo-da-dressage\/\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"L\u2019allenamento del Cavallo da Dressage - SEF Italia\" \/>\r\n<meta property=\"og:description\" content=\"Un programma di allenamento comprende tre componenti differenti, ma complementari. 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