{"id":4329,"date":"2015-09-13T10:00:27","date_gmt":"2015-09-13T08:00:27","guid":{"rendered":"http:\/\/www.sporttennis.it\/sef-italia\/?p=4329"},"modified":"2016-10-19T14:34:22","modified_gmt":"2016-10-19T12:34:22","slug":"il-lavoro-del-binomio","status":"publish","type":"post","link":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/","title":{"rendered":"Il Lavoro del Binomio"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4330 alignleft\" src=\"www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg\" alt=\"alleniamo-il-busto-jpg-981ab8a2\" width=\"250\" height=\"155\" srcset=\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg 250w, https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1-230x143.jpg 230w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>Come ben sa chi pratica equitazione, l&#8217;attivit\u00e0 equestre non \u00e8 tutta una questione di preparazione del cavallo, o meglio&#8230;non solo! Se infatti al cavallo \u00e8 richiesto un particolare sforzo a livello fisico, sia dal punto di vista cardiovascolare sia muscolare, allo stesso modo la preparazione del cavaliere non pu\u00f2 essere tralasciata. A tutti i livelli ed in tutte le discipline il cavallo \u00e8 impegnato in uno sforzo che lo impegna su tutti i fronti, che pu\u00f2 superare con successo solo dopo una preparazione graduale e mirata ma dal canto suo, anche il cavaliere deve presentarsi allenato al momento della lezione o a maggior ragione della gara. Anche l&#8217;alimentazione gioca un ruolo fondamentale e deve essere curata gi\u00e0 da 30 giorni prima dell&#8217;inzio della preparazione e concludersi 30 giorni dopo il termine degli allenamenti. Tutti gli organi del cavaliere sono in attivit\u00e0 durante la monta a cavallo: i muscoli dell&#8217;addome e delle gambe in particolare e altrettanto accuratamente deve essere mantenuta la postura.<\/p>\n<p>Se il cavaliere quindi non sar\u00e0 in grado di mantenersi in assetto con il cavallo il risultato sar\u00e0 pessimo: il lavoro del binomio sar\u00e0 fortemente influenzato, portando molto probabilmente il cavallo a fare uno sforzo superiore al dovuto e compromettendo seriamente la buona riuscita della gara o della lezione.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come ben sa chi pratica equitazione, l&#8217;attivit\u00e0 equestre non \u00e8 tutta una questione di preparazione del cavallo, o meglio&#8230;non solo! Se infatti [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":4330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Il Lavoro del Binomio - SEF Italia<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Il Lavoro del Binomio - SEF Italia\" \/>\r\n<meta property=\"og:description\" content=\"Come ben sa chi pratica equitazione, l&#8217;attivit\u00e0 equestre non \u00e8 tutta una questione di preparazione del cavallo, o meglio&#8230;non solo! Se infatti [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/\" \/>\r\n<meta property=\"og:site_name\" content=\"SEF Italia\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/scuolaequestrediformazione\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-09-13T08:00:27+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2016-10-19T12:34:22+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"250\" \/>\r\n\t<meta property=\"og:image:height\" content=\"155\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maria Teresa Bevilacqua\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@sef_italia\" \/>\r\n<meta name=\"twitter:site\" content=\"@sef_italia\" \/>\r\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Teresa Bevilacqua\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/\"},\"author\":{\"name\":\"Maria Teresa Bevilacqua\",\"@id\":\"https:\/\/www.sef-italia.it\/#\/schema\/person\/98bbf141ebc34928c1b6b3262203ee9e\"},\"headline\":\"Il Lavoro del Binomio\",\"datePublished\":\"2015-09-13T08:00:27+00:00\",\"dateModified\":\"2016-10-19T12:34:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sef-italia.it\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/\",\"url\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/\",\"name\":\"Il Lavoro del Binomio - SEF Italia\",\"isPartOf\":{\"@id\":\"https:\/\/www.sef-italia.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg\",\"datePublished\":\"2015-09-13T08:00:27+00:00\",\"dateModified\":\"2016-10-19T12:34:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#primaryimage\",\"url\":\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg\",\"contentUrl\":\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg\",\"width\":250,\"height\":155},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sef-italia.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Il Lavoro del Binomio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sef-italia.it\/#website\",\"url\":\"https:\/\/www.sef-italia.it\/\",\"name\":\"SEF Italia\",\"description\":\"Il nuovo sito SEF Italia\",\"publisher\":{\"@id\":\"https:\/\/www.sef-italia.it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sef-italia.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.sef-italia.it\/#organization\",\"name\":\"SEF Italia\",\"url\":\"https:\/\/www.sef-italia.it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.sef-italia.it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2018\/01\/logoSEF_QUADRATO-.jpg\",\"contentUrl\":\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2018\/01\/logoSEF_QUADRATO-.jpg\",\"width\":600,\"height\":600,\"caption\":\"SEF Italia\"},\"image\":{\"@id\":\"https:\/\/www.sef-italia.it\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/scuolaequestrediformazione\/\",\"https:\/\/x.com\/sef_italia\",\"https:\/\/www.youtube.com\/channel\/UCcEMamL3elnrqfrtIT8sh7g?view_as=subscriber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sef-italia.it\/#\/schema\/person\/98bbf141ebc34928c1b6b3262203ee9e\",\"name\":\"Maria Teresa Bevilacqua\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.sef-italia.it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/15e0000cbd79bf458c75ba2fc416b0c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/15e0000cbd79bf458c75ba2fc416b0c2?s=96&d=mm&r=g\",\"caption\":\"Maria Teresa Bevilacqua\"},\"url\":\"https:\/\/www.sef-italia.it\/index.php\/author\/mariateresa\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Il Lavoro del Binomio - SEF Italia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/","og_locale":"it_IT","og_type":"article","og_title":"Il Lavoro del Binomio - SEF Italia","og_description":"Come ben sa chi pratica equitazione, l&#8217;attivit\u00e0 equestre non \u00e8 tutta una questione di preparazione del cavallo, o meglio&#8230;non solo! Se infatti [&hellip;]","og_url":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/","og_site_name":"SEF Italia","article_publisher":"https:\/\/www.facebook.com\/scuolaequestrediformazione\/","article_published_time":"2015-09-13T08:00:27+00:00","article_modified_time":"2016-10-19T12:34:22+00:00","og_image":[{"width":250,"height":155,"url":"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg","type":"image\/jpeg"}],"author":"Maria Teresa Bevilacqua","twitter_card":"summary_large_image","twitter_creator":"@sef_italia","twitter_site":"@sef_italia","twitter_misc":{"Scritto da":"Maria Teresa Bevilacqua","Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#article","isPartOf":{"@id":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/"},"author":{"name":"Maria Teresa Bevilacqua","@id":"https:\/\/www.sef-italia.it\/#\/schema\/person\/98bbf141ebc34928c1b6b3262203ee9e"},"headline":"Il Lavoro del Binomio","datePublished":"2015-09-13T08:00:27+00:00","dateModified":"2016-10-19T12:34:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/"},"wordCount":215,"commentCount":0,"publisher":{"@id":"https:\/\/www.sef-italia.it\/#organization"},"image":{"@id":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg","articleSection":["News"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/","url":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/","name":"Il Lavoro del Binomio - SEF Italia","isPartOf":{"@id":"https:\/\/www.sef-italia.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#primaryimage"},"image":{"@id":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg","datePublished":"2015-09-13T08:00:27+00:00","dateModified":"2016-10-19T12:34:22+00:00","breadcrumb":{"@id":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#primaryimage","url":"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg","contentUrl":"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/alleniamo-il-busto.JPG-981ab8a2-1.jpg","width":250,"height":155},{"@type":"BreadcrumbList","@id":"https:\/\/www.sef-italia.it\/index.php\/2015\/09\/13\/il-lavoro-del-binomio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sef-italia.it\/"},{"@type":"ListItem","position":2,"name":"Il Lavoro del Binomio"}]},{"@type":"WebSite","@id":"https:\/\/www.sef-italia.it\/#website","url":"https:\/\/www.sef-italia.it\/","name":"SEF Italia","description":"Il nuovo sito SEF Italia","publisher":{"@id":"https:\/\/www.sef-italia.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sef-italia.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.sef-italia.it\/#organization","name":"SEF Italia","url":"https:\/\/www.sef-italia.it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.sef-italia.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2018\/01\/logoSEF_QUADRATO-.jpg","contentUrl":"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2018\/01\/logoSEF_QUADRATO-.jpg","width":600,"height":600,"caption":"SEF Italia"},"image":{"@id":"https:\/\/www.sef-italia.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/scuolaequestrediformazione\/","https:\/\/x.com\/sef_italia","https:\/\/www.youtube.com\/channel\/UCcEMamL3elnrqfrtIT8sh7g?view_as=subscriber"]},{"@type":"Person","@id":"https:\/\/www.sef-italia.it\/#\/schema\/person\/98bbf141ebc34928c1b6b3262203ee9e","name":"Maria Teresa Bevilacqua","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.sef-italia.it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/15e0000cbd79bf458c75ba2fc416b0c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/15e0000cbd79bf458c75ba2fc416b0c2?s=96&d=mm&r=g","caption":"Maria Teresa Bevilacqua"},"url":"https:\/\/www.sef-italia.it\/index.php\/author\/mariateresa\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sef-italia.it\/index.php\/wp-json\/wp\/v2\/posts\/4329"}],"collection":[{"href":"https:\/\/www.sef-italia.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sef-italia.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sef-italia.it\/index.php\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sef-italia.it\/index.php\/wp-json\/wp\/v2\/comments?post=4329"}],"version-history":[{"count":3,"href":"https:\/\/www.sef-italia.it\/index.php\/wp-json\/wp\/v2\/posts\/4329\/revisions"}],"predecessor-version":[{"id":5583,"href":"https:\/\/www.sef-italia.it\/index.php\/wp-json\/wp\/v2\/posts\/4329\/revisions\/5583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sef-italia.it\/index.php\/wp-json\/wp\/v2\/media\/4330"}],"wp:attachment":[{"href":"https:\/\/www.sef-italia.it\/index.php\/wp-json\/wp\/v2\/media?parent=4329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sef-italia.it\/index.php\/wp-json\/wp\/v2\/categories?post=4329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sef-italia.it\/index.php\/wp-json\/wp\/v2\/tags?post=4329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}