{"id":4532,"date":"2015-10-31T10:00:45","date_gmt":"2015-10-31T09:00:45","guid":{"rendered":"http:\/\/www.sporttennis.it\/sef-italia\/?p=4532"},"modified":"2016-10-19T12:36:37","modified_gmt":"2016-10-19T10:36:37","slug":"la-ginnastica-a-cavallo","status":"publish","type":"post","link":"https:\/\/www.sef-italia.it\/index.php\/2015\/10\/31\/la-ginnastica-a-cavallo\/","title":{"rendered":"La Ginnastica a Cavallo"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4473 alignleft\" src=\"http:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/Arabian-Horse-1600x900-61a6b3e5.jpg\" alt=\"arabian-horse-1600x900-61a6b3e5\" width=\"250\" height=\"141\" srcset=\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/Arabian-Horse-1600x900-61a6b3e5.jpg 250w, https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/Arabian-Horse-1600x900-61a6b3e5-230x130.jpg 230w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>La ginnastica a cavallo serve a\u00a0migliorare l&#8217;assetto del cavaliere e potenziare soprattutto i muscoli della schiena e delle cosce.<\/p>\n<p>La ginnastica a cavallo, infatti, \u00e8 una ginnastica specifica che conferisce delle qualit\u00e0, come la scioltezza, la disinvoltura, l&#8217;equilibrio e la decontrazione a cavallo. Tale ginnastica, per\u00f2, non pu\u00f2 sostituire quella da praticare\u00a0 in palestra o all&#8217;aria aperta: una base atletica \u00e8 necessaria per tutti gli sport, anche per l&#8217;equitazione.<\/p>\n<p>A cavallo, la respirazione dovr\u00e0 essere corretta, regolare e avvenire attraverso il naso, per tale motivo si consigliano le seguenti attivit\u00e0: la bicicletta, il nuoto e la corsa leggera.<\/p>\n<p>Ecco di seguito tre esempi di esercizi di ginnastica equestre:<\/p>\n<p>Trottare a lungo in \u201cassetto leggero\u201d (in sospensione), in questo esercizio il corpo dovr\u00e0 essere leggermente inclinato in avanti, il sedere sollevato di poco dalla sella, le spalle aperte, la testa alta, le redini abbastanza corte e quindi le mani saranno pi\u00f9 avanti che d&#8217;ordinario. L&#8217;esercizio sar\u00e0 utile se il cavaliere non si sostenga con le mani sull&#8217;incollatura.<\/p>\n<p>Un ottimo esercizio per la posizione delle gambe e l&#8217;equilibrio \u00e8 mettersi completamente in piedi da fermi, poi al passo, al trotto e al galoppo.<\/p>\n<p>Inoltre, il cavaliere potr\u00e0 cavalcare senza staffe quando avr\u00e0 un assetto corretto e sicuro e le sue mani saranno indipendenti dalle gambe. Questo esercizio aiuta a migliorare l&#8217;equilibrio ed a ottenere una pi\u00f9 efficienza dell&#8217;inforcatura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ginnastica a cavallo serve a\u00a0migliorare l&#8217;assetto del cavaliere e potenziare soprattutto i muscoli della schiena e delle cosce. 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