{"id":4583,"date":"2015-11-18T10:00:37","date_gmt":"2015-11-18T09:00:37","guid":{"rendered":"http:\/\/www.sporttennis.it\/sef-italia\/?p=4583"},"modified":"2016-10-19T11:04:15","modified_gmt":"2016-10-19T09:04:15","slug":"il-lavoro-lungo-e-lento","status":"publish","type":"post","link":"https:\/\/www.sef-italia.it\/index.php\/2015\/11\/18\/il-lavoro-lungo-e-lento\/","title":{"rendered":"Il Lavoro Lungo e Lento"},"content":{"rendered":"<p>Un buon programma d\u2019allenamento \u00e8 il \u201cLavoro Lungo e Lento\u201d definito dagli inglesi come \u201cLong Slow Distance\u201d, ovviamente \u00e8 preceduto da un lavoro breve e lento che diventa gradualmente lavoro lungo con le successive sessioni di condizionamento. Questo tipo di lavoro consente di far adattare non solo il sistema cardiovascolare e muscolare, ma anche strutturale, in tal modo le ossa si adegueranno agli stress e la matrice ossea si irrobustir\u00e0 e diventer\u00e0 pi\u00f9 <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4473 alignleft\" src=\"http:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/Arabian-Horse-1600x900-61a6b3e5.jpg\" alt=\"arabian-horse-1600x900-61a6b3e5\" width=\"250\" height=\"141\" srcset=\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/Arabian-Horse-1600x900-61a6b3e5.jpg 250w, https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/10\/Arabian-Horse-1600x900-61a6b3e5-230x130.jpg 230w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>dura per sostenere carichi di stress sempre pi\u00f9 elevati. Nel frattempo i tendini e i legamenti si flettono, chilometro dopo chilometro, sviluppando collagene maturo e resistente e le cartilagini si inspessiscono. Un cavallo da endurance in un anno potr\u00e0 anche fare tante gare, ma l\u2019obiettivo non \u00e8 di vincerle tutte, ma di utilizzarle come parte integrante di un allenamento, adottando una corretta tattica di gara, per raggiungere un obiettivo finale. \u00c8 pi\u00f9 facile e meno rischioso mantenere un cavallo in forma tra una gara e l\u2019altra che riprendere il cavallo dall\u2019inizio dopo lunghi periodi di inattivit\u00e0 dove bisogna stare molto pi\u00f9 cauti e riniziare da zero.<\/p>\n<p>Dopo 2-3 mesi di Lavoro Lungo e Lento si potr\u00e0 iniziare a lavorare sull\u2019aumentare la soglia aerobica, adottando altre tecniche di allenamento: fartlek, interval training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un buon programma d\u2019allenamento \u00e8 il \u201cLavoro Lungo e Lento\u201d definito dagli inglesi come \u201cLong Slow Distance\u201d, ovviamente \u00e8 preceduto da un [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":4473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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