{"id":658,"date":"2016-02-11T15:05:32","date_gmt":"2016-02-11T14:05:32","guid":{"rendered":"http:\/\/www.sporttennis.it\/sef-italia\/?p=658"},"modified":"2016-10-19T09:57:43","modified_gmt":"2016-10-19T07:57:43","slug":"limportanza-dei-dislivelli","status":"publish","type":"post","link":"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/11\/limportanza-dei-dislivelli\/","title":{"rendered":"L’importanza dei dislivelli"},"content":{"rendered":"

I dislivelli possono variare in ripidit\u00e0 e direzione.\"horses-208827_640-2b733aae\"<\/p>\n

I dislivelli in salita sviluppano potere propulsivo nei posteriori. Questo tipo di esercizio \u00e8 pi\u00f9 utile nelle prime fasi dell’allenamento, quando uno degli obiettivi \u00e8 sviluppare la capacit\u00e0 di spinta del cavallo. La modalit\u00e0 di allenamento intervallato viene usata per sviluppare la potenza su salite ripide effettuate al passo oppure al galoppo e per poi avere una fase di recupero mentre si affronta la discesa al passo. \u00c8 meglio non affrontare le salite al trotto per evitare le forze di rotazione sulle articolazioni sacro iliache. Pendenze ripide in discesa dovrebbero essere affrontate al passo perch\u00e9 andature pi\u00f9 veloci aumentano il trauma sulle articolazioni favorendo lesioni artritiche.<\/p>\n

Una pendenza in discesa graduale viene talvolta usata per sviluppare un elevato livello di riunione poich\u00e9 lo sforzo necessario a stabilire e mantenere la riunione in una discesa viene potenziata rispetto al lavoro in piano. Quando il cavallo torna a lavorare su una superficie piana, il lavoro sembrer\u00e0 molto minore.<\/p>\n

TRATTO DAL MANUALE DIDATTICO “L’EQUITAZIONE E I SUOI SEGRETI” DI PIERO ACQUARO<\/p>\n","protected":false},"excerpt":{"rendered":"

I dislivelli possono variare in ripidit\u00e0 e direzione. I dislivelli in salita sviluppano potere propulsivo nei posteriori. Questo tipo di esercizio \u00e8 […]<\/p>\n","protected":false},"author":83,"featured_media":1302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\r\nL'importanza dei dislivelli - SEF Italia<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/11\/limportanza-dei-dislivelli\/\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"L'importanza dei dislivelli - SEF Italia\" \/>\r\n<meta property=\"og:description\" content=\"I dislivelli possono variare in ripidit\u00e0 e direzione. 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