{"id":727,"date":"2016-02-21T09:13:26","date_gmt":"2016-02-21T08:13:26","guid":{"rendered":"http:\/\/www.sporttennis.it\/sef-italia\/?p=727"},"modified":"2016-10-19T09:48:59","modified_gmt":"2016-10-19T07:48:59","slug":"lotto-simmetrico-seconda-variante","status":"publish","type":"post","link":"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/21\/lotto-simmetrico-seconda-variante\/","title":{"rendered":"L’otto simmetrico \u2013 Seconda variante"},"content":{"rendered":"

L’altro giorno abbiamo visto una prima tipologia di esercizio per migliorare le girate durante un percorso, oggi ne vedremo un’altra: l’Otto simmetrico sui salti<\/em>.<\/p>\n

Posizionare due barriere, una a nord ed una a sud pi\u00f9 una diagonale al centro.<\/p>\n

Iniziamo \"barriere2-0f077c5b\"galappando e passando sulla barriera posta a Nord, dopodich\u00e8 passiamo su quella sulla diagonale e dirigiamoci verso la barriera posta a Sud. Chiudiamo l’esercizio passando sull’altra barriera della diagonale e ripassiamo su quella posta a Nord. Lo stesso esercizio pu\u00f2 essere eseguito al contrario, cio\u00e8 partendo dalla barriera posta a Sud.<\/p>\n

Si pu\u00f2 decidere se porre dei saltini o delle barriere a terra sulla diagonale (dipende dal nostro livello di addestramento), ma, generalmente, \u00e8 meglio focalizzarsi su esercizi pi\u00f9 semplici per mantenere alta la concentrazione sul ritmo del galoppo che deve rimanere costante durante tutto il percorso. Per rendere invece l’esercizio pi\u00f9 difficile si pu\u00f2 variare la velocit\u00e0 del galoppo, eseguendo a galoppo riunito le barriere sul lato corto e aumentando la cadenza su quelle in diagonale. In questo modo varieremo l’andatura 4 volte!<\/p>\n","protected":false},"excerpt":{"rendered":"

L’altro giorno abbiamo visto una prima tipologia di esercizio per migliorare le girate durante un percorso, oggi ne vedremo un’altra: l’Otto simmetrico […]<\/p>\n","protected":false},"author":83,"featured_media":728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,1],"tags":[],"yoast_head":"\r\nL'otto simmetrico \u2013 Seconda variante - SEF Italia<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/21\/lotto-simmetrico-seconda-variante\/\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"L'otto simmetrico \u2013 Seconda variante - SEF Italia\" \/>\r\n<meta property=\"og:description\" content=\"L’altro giorno abbiamo visto una prima tipologia di esercizio per migliorare le girate durante un percorso, oggi ne vedremo un’altra: l’Otto simmetrico […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/21\/lotto-simmetrico-seconda-variante\/\" \/>\r\n<meta property=\"og:site_name\" content=\"SEF Italia\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/scuolaequestrediformazione\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-02-21T08:13:26+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2016-10-19T07:48:59+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/09\/barriere2-0f077c5b.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"250\" \/>\r\n\t<meta property=\"og:image:height\" content=\"313\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maria Teresa Bevilacqua\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@sef_italia\" \/>\r\n<meta name=\"twitter:site\" content=\"@sef_italia\" \/>\r\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Teresa Bevilacqua\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/21\/lotto-simmetrico-seconda-variante\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/21\/lotto-simmetrico-seconda-variante\/\"},\"author\":{\"name\":\"Maria Teresa Bevilacqua\",\"@id\":\"https:\/\/www.sef-italia.it\/#\/schema\/person\/98bbf141ebc34928c1b6b3262203ee9e\"},\"headline\":\"L’otto simmetrico \u2013 Seconda variante\",\"datePublished\":\"2016-02-21T08:13:26+00:00\",\"dateModified\":\"2016-10-19T07:48:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/21\/lotto-simmetrico-seconda-variante\/\"},\"wordCount\":184,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sef-italia.it\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/21\/lotto-simmetrico-seconda-variante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sef-italia.it\/wp-content\/uploads\/2016\/09\/barriere2-0f077c5b.jpg\",\"articleSection\":[\"Il salto\",\"News\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/21\/lotto-simmetrico-seconda-variante\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/21\/lotto-simmetrico-seconda-variante\/\",\"url\":\"https:\/\/www.sef-italia.it\/index.php\/2016\/02\/21\/lotto-simmetrico-seconda-variante\/\",\"name\":\"L'otto simmetrico \u2013 Seconda variante - 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